Resilience is a key life skill that helps us cope with life's challenges.
From this evidence based, science backed program, you will walk away with the framework and knowledge on how to boost your level of resilience, and how to apply these new skills to your daily life immediately.
Why attend BUILDING EVERYDAY RESILIENCE?
Would you love to experience higher levels of resilience, and discover strategies, tools, and techniques you can learn & use to cope with life's inevitable stresses?
You see, we used to think that resilience was something you either had or you hadn't, you were born with it or you weren't.
However, positive psychology has shown us that resilience can be learnt, and the characteristics, traits, habits, and behaviours of resilient people can be applied and used by any of us.
DO ANY OF THESE STATEMENTS APPLY TO YOU?
Do you feel powerless in the face of life's challenges?
Do you find it difficult to bounce back after facing a setback?
Are you finding it difficult to maintain a sense of hope and optimism about the future?
Do your thinking patterns or emotions sometimes leave you feeling stuck?
How would you like to dig deep, face your challenges, and use your personal resources to the fullest?
About This Program
We are all familiar with the term resilience, but do we know what steps to take to incorporate resilience into our everyday lives? In this program you will learn some easy to apply, science-based interventions, proven to boost your level of psychological resilience.
Several types of resilience interventions are explored that will improve mental and emotional agility, boost optimism, navigate thinking traps, manage anxiety, increase positive emotions & enhance relationships.
What You Will Learn
Discover the protective factors that make us resilient
Understand the A-TEST model of resilience
Foster a greater sense of real time awareness
Describe thinking traps and how they undermine resilience
Increase your level of optimism
Create a buffer of positivity to boost resilience in stressful situations
Learn to use your character strengths in stressful situations
Enhance the quality of your relationships
ratings, take fewer sick days, and are less likely to quit or burn out.
Take the next step!
If any of these concerns applies to you or your team, I can help.
The research-based, science-backed tools that I use are simple, straightforward, and easy to incorporate into your life.
This program can be delivered in various formats to suit your needs, either online or in person, to groups or individuals.
My name is Séamus Ruane. I am a community pharmacist and certified in applied positive psychology. I have a longstanding personal and professional interest in lifestyle issues and how they affect your health & wellbeing. I work with individuals, community groups and companies to assist clients increase their level of wellbeing & resilience.
The iThrive Academy provides resources for those who are stuck in a rut, experiencing low mood, poor energy levels, are disillusioned, stressed and overwhelmed.
Our products and courses help people improve their health, increase their happiness, boost their vitality, and improve the overall quality of their life. If you would like to work with me to boost your wellbeing, or that of your team, either in a one-on-one or group setting, please get in touch.