All talks and workshops are rooted in robust, science-backed concepts, skills, and practices. Attendees will leave equipped with readily applicable tools designed to enhance wellbeing, fortify mindset, and augment performance.
My name is Séamus Ruane, a community pharmacist with and applied positive psychology trainer. My enduring personal and professional interests centre around lifestyle factors and their profound impact on health and wellbeing. I collaborate with individuals, community groups, and corporate entities, aiding clients in amplifying their wellbeing quotient.
Join me in this journey and let’s get you started on the path to actualizing the power of wellbeing.
A common misconception is that wellbeing improvement is an arduous task, demanding radical lifestyle transformations that may seem impractical. However, our wellbeing is less reliant on our circumstances than we typically perceive; it is predominantly tied to our responses to these circumstances.
Current research highlights that consistent incorporation of minor habits, most of which require no more than a few minutes daily, can yield substantial results and are highly effective. Ready to make the leap and embrace high levels of wellbeing? Reach out to me today, and let's start this transformative journey together.