Are you confused about what wellbeing really is?
Science Backed Tips Guaranteed To Boost Your Wellbeing, From The World of Positive Psychology
This course is for anyone who is interested in regaining control of their own wellbeing and happiness, using a scientifically validated, research backed model.
At the end of this course you will be equipped with a toolkit of science backed, research based tools proven to boost all areas of your life.
Are you confused about what wellbeing really is?
Would you like to have the confidence to know the time and effort
you invest in your wellbeing will actually yield results?
Imagine... if you could take the guessing out of the equation, and you could be confident that your time and effort were being invested in science backed, research based tools and techniques, that are proven to actually work.
In this course you will learn what the science says and what it means for you. I will introduce you to a widely accepted, research backed, model of wellbeing, and reveal the six pillars you need to address to really boost your wellbeing, happiness & life satisfaction.
You will learn how this framework applies to your life, and how you can use it to make real and lasting change to your own wellbeing.
DO you want to boost your levels of positive emotions such as love, excitement, enthusiasm, and joy?
DO you want to be more engaged in your daily activities and experience more flow?
DO you want to improve your ability to connect meaningfully with other people?
DO you want to have a greater sense of meaning & purpose to your life?
DO you want to have more energy and feel better physically & mentally?
DO you know what a successful life actually looks like for you?
DO you want to replace bad habits with healthy, consistent daily practices?
Six Pillars To Wellbeing Program
Science Backed Tips Guaranteed To Boost Your Wellbeing, From The World of Positive Psychology
This program blends content from years of studying the best authors, thinkers, psychologists, and more.
Introduction to Wellbeing
I will introduce you to a widely accepted, research backed, model of wellbeing, and reveal the six pillars you need to address to really boost your wellbeing. Learn how this framework applies to your life, and how you can use it to make real and lasting change to your own wellbeing.
The Power of Positive Emotions
Discover how evolution has biased our minds for negativity. Learn the surprising fact that all emotions, positive or negative, are actually beneficial, and how it’s getting stuck in an emotion that’s problematic. Find out why one of the most important skills we can learn is to recognise and redirect our negative emotions.
The Science of Mindfulness
Learn about the ancient origins of mindfulness and its modern, practical applications. Find out about the structure of our brain, our autonomic nervous system, and how mindfulness is a critical skill to boost your wellbeing in todays ‘always on’ world.
Improve Your Relationships
Find out why the quality of your relationships with others is the number one determinant of your level of wellbeing, and learn some simple strategies to boost your connections with others.
The Joy of Exercise
Learn how exercise energises us, while at the same time helps us burn off stress, reduce anxiety, and boost our mood. I outline the amazing physical benefits for almost every system in our body when we challenge our body with movement.
Implementing Change
We all know that knowledge alone is not enough, and that change can only be achieved by taking action. Discover the power of 1% gains, and how implementing small but consistent daily habits is key to creating lasting changes to our wellbeing.
I feel really empowered, and confident I can make significant changes one step at a time.
A.C.
TOOLKIT Participant
A beautiful, thought-provoking course with a brilliant facilitator. Interesting, informative, and very practical.
L.N.
TOOLKIT Participant
A very positive experience. Thank you for giving me the skills. I intend to make the most of them.
N.I.
TOOLKIT Participant
Meet Your Wellbeing Coach
My name is Séamus Ruane. Throughout my career as a community pharmacist I have seen first hand the effects, both positive and negative, that lifestyle can have on a person’s health and vitality.
I have noticed an increase in lifestyle related illnesses and feel uncomfortable with the numbers of people on long term, multiple medications, sometimes for conditions that can be greatly improved by making simple, consistent lifestyle changes.
I believe that by making a few key interventions people can do so much to positively influence their own wellbeing and life satisfaction.
Many of our negative lifestyle choices are not seen as such because they have been normalised by society. Our attitudes to diet, exercise, stress, work life balance, achievement and success often steer us in a direction that is detrimental to our wellbeing.
I have studied Stress Management, Yoga, Clinical Hypnosis, and hold a certificate in Applied Positive Psychology from the Flourishing Center, New York , one of the world’s leaders in the field of Positive Psychology training.
I aim to use this knowledge to assist teams and individuals increase their wellbeing and vitality and to make positive & lasting changes to their lives.
iThrive Academy,
Claddagh Cottage,
Killeenaran, Kilcolgan, Co. Galway
info@ithrive.ie
ABOUT iThrive Academy
The iThrive Academy provides resources for those who are stuck in a rut, experiencing low mood, poor energy levels, are disillusioned, stressed and overwhelmed.
Our products and courses help people improve their health, increase their happiness, boost their vitality, and improve the overall quality of their life.
If you would like to work with me to boost your wellbeing or that of your team, either in a one to one or group setting please get in touch.
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