Are you confused as to what wellbeing really is? Would you like to have the confidence to know the time and effort you invest in your wellbeing will actually yield results?

Imagine if you could take the guessing out of the equation, and you could be confident that your time and effort were being invested in science backed, research based tools and techniques, that are proven to actually work.

In this course you will learn what the science says and what it means for you. 

Introduction to Wellbeing

I will introduce you to a widely accepted, research backed, model of wellbeing, and reveal the six pillars you need to address to really boost your wellbeing. Learn how this framework applies to your life, and how you can use it to make real and lasting change to your own wellbeing.

The Power of Positive Emotions

Discover how evolution has biased our minds for negativity. Learn the surprising fact that all emotions, positive or negative, are actually beneficial, and how it’s getting stuck in an emotion that’s problematic. Find out why one of the most important skills we can learn is to recognise and redirect our negative emotions. 
 

The Science of Mindfulness

Learn about the ancient origins of mindfulness and its modern, practical applications. Find out about the structure of our brain, our autonomic nervous system, and how mindfulness is a critical skill to boost your wellbeing in todays ‘always on’ world.

Improve Your Relationships

Find out why the quality of your relationships with others is the number one determinant of your level of wellbeing, and learn some simple strategies to boost your connections with others.

Discover Your Strengths

Many people constantly focus on their faults, failings, and weaknesses, and feel like they don’t show the ‘real you’ to the world? Would you love to know how to identify and use your strengths? Imagine if you could do more of what you do best every day? If you could boost your performance & feel more energised and engaged in your work and life.

The Joy of Movement

Learn how exercise energises us, while at the same time helps us burn off stress, reduce anxiety, and boost our mood. I outline the amazing physical benefits for almost every system in our body when we challenge our body with movement.