An uplifting and inspiring journey into the science of wellbeing and what it takes to feel good, function well and flourish.
I’m delighted to be hosting this second annual Wellbeing in the Woods half day retreat. The event will take place on Sunday April 16th from 10am – 3pm in SETU Yoga Centre, Bungalow 2, Kilcornan, Clarinbridge, Co. Galway.
You will have an opportunity to get away from the daily stresses and strains of life, and learn about the factors that boost your happiness, health and wellbeing. The focus will be on simple yet powerful practices that are proven by science to make a difference.
Wellbeing in the Woods
How You Will Benefit…
And What To Expect!
You will experience a toolkit of science-backed techniques to boost your wellbeing. You will leave refreshed, revived, and with a clear understanding of what brings you true happiness.
Wellbeing is defined as the ability to feel good & function effectively. Research has found that by incorporating some simple habits into our lives, we can boost our wellbeing, improve our mood, become happier, healthier, more productive and improve our relationships.
Increased wellbeing leads to more peace, joy, happiness, and more success in every area of your life, from family to work, relationships and beyond. Wellbeing is a choice, and it can be learned by anyone.
(This event is suitable for anyone who attended last year, as the activities and tools discussed will be new).
Cost & How To Sign Up To Attend
Nurture Mind, Body, Spirit
Positive & Relaxed Atmosphere
Positive Psychology Based Activities
Input, Discussion, Practical Activities
Nourishing Light Lunch
Can I just say that the wellbeing course was such a positive experience and well worth doing in any organisation. The staff really benefitted from this.
Outstanding content, presented really well. Séamus's positive & calm tone meant I was fully engaged for the entire session. A brilliant job.
Though provoking session delivered in your own authentic style. Great structure, content, and engagement, but how you present, Séamus, is the key to the quality of these sessions. Well done!
Really enjoyed your sessions Séamus, you have a lot of knowledge to impart, and do so in a thoroughly engaging manner. Loved it!
Meet Your Wellbeing Coach
My name is Séamus Ruane. Throughout my career as a community pharmacist I have seen first hand the effects, both positive and negative, that lifestyle can have on a person’s health and vitality.
I have noticed an increase in lifestyle related illnesses and feel uncomfortable with the numbers of people on long term, multiple medications, sometimes for conditions that can be greatly improved by making simple, consistent lifestyle changes.
I believe that by making a few key interventions people can do so much to positively influence their own wellbeing and life satisfaction.
Many of our negative lifestyle choices are not seen as such because they have been normalised by society. Our attitudes to diet, exercise, stress, work life balance, achievement and success often steer us in a direction that is detrimental to our wellbeing.
I have studied Stress Management, Yoga, Clinical Hypnosis, and hold a certificate in Applied Positive Psychology from the Flourishing Center, New York , one of the world’s leaders in the field of Positive Psychology training.
I aim to use this knowledge to assist teams and individuals increase their wellbeing and vitality and to make positive & lasting changes to their lives.
The iThrive Academy provides resources for those who are stuck in a rut, experiencing low mood, poor energy levels, are disillusioned, stressed and overwhelmed.
Our products and courses help people improve their health, increase their happiness, boost their vitality, and improve the overall quality of their life.
If you would like to work with me to boost your wellbeing or that of your team, either in a one to one or group setting please get in touch.
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