The WELLBEING Project
for Students
Boost Student Wellbeing
The teenage years are a time of significant life transitions, physical & emotional changes, intellectual demands as well as the added pressures of being a modern-day teenager. Indications suggest a deterioration in teen mental health with many reported to be struggling.
In this program we will explore the factors that boost wellbeing and happiness, reduce stress, and examine the skills required to thrive in school and beyond. The sessions along with the worksheet exercises will encourage students to take action on each topic we discuss. The ultimate goal is for students to feel better, boost happiness & wellbeing and build healthier habits.
What We Will Cover
Happiness Illusions
Learn what it actually means to be happy and why pursuing happiness has knock on effects in all aspects of life. We look at how our minds lie to us and how our misconceptions about money, possessions, status, exam results and social media hinder us from experiencing true happiness and wellbeing.
Brain Biases
Discover how brain biases can cloud our judgement when it comes to achieving happiness. We explore how we adapt to our life’s circumstances, both good and bad, and how to deal with this, along with errors we make in predicting what we will want in the future. We look at how we compare ourselves to others using inappropriate reference points and what we can do to deal with our limited attention.
Actions to Boost Wellbeing
Learn about activities that boost wellbeing and happiness. We discuss the importance of relationships, finding time to do the things we love, and practicing healthy habits. We explain how sufficient sleep, and regular exercise can have a real effect.
Mindsets to Boost Wellbeing
We discuss thought patterns and mindsets that lead to experiencing more positive emotions. We address the power of focusing on our thoughts, experiencing gratitude, practicing mindfulness, and altering unhelpful perspectives.
Emotions to Boost Wellbeing
Learn how regulating our emotions is a key skill for boosting wellbeing and happiness. We explore the importance of both positive and negative emotions, and how to regulate our stress response.
Taking Action
Investigate techniques to achieve happiness goals learned throughout the program. We investigate how we can put happiness tips into practice, addressing the ways in which situations and people can affect us. We also discuss how to implement better habits and hack the habits that we do have.
EQUIP YOUR STUDENTS WITH SCIENCE BACKED TOOLS TO
BOOST THEIR WELLBEING.
High levels of happiness and wellbeing are associated with improvements in almost every single health outcome it is possible to measure, and act as a foundation to true success in all areas and life domains.
Take the next step!
MORE THAN LIFESTYLE ADVICE: MEET YOUR WELLBEING GUIDE
Séamus Ruane
All talks and workshops are rooted in robust, science-backed concepts, skills, and practices. Attendees will leave equipped with readily applicable tools designed to enhance wellbeing, fortify mindset, and augment performance.
My name is Séamus Ruane, a community pharmacist with a certification in applied positive psychology. My enduring personal and professional interests centre around lifestyle factors and their profound impact on health and wellbeing.
More than just a life coach, I collaborate with individuals, community groups, and corporate entities, aiding clients in amplifying their wellbeing quotient. Join me in this journey and let’s get you started on the path to actualizing the power of wellbeing.
A common misconception is that wellbeing improvement is an arduous task, demanding radical lifestyle transformations that may seem impractical. However, our wellbeing is less reliant on our circumstances than we typically perceive; it is predominantly tied to our responses to these circumstances.
Current research highlights that consistent incorporation of minor habits, most of which require no more than a few minutes daily, can yield substantial results and are highly effective. Ready to make the leap and embrace high levels of wellbeing? Reach out to us today, and let's start this transformative journey together.
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info@ithrive.ie
ABOUT iThrive Academy
The iThrive Academy provides resources for those who are stuck in a rut, experiencing low mood, poor energy levels, are disillusioned, stressed and overwhelmed.
Our products and courses help people improve their health, increase their happiness, boost their vitality, and improve the overall quality of their life.
If you would like to work with me to boost your wellbeing or that of your team, either in a one to one or group setting please get in touch.
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