A WELLBEING PROGRAM
For individuals suffering from Long Covid, Long Lyme, and ME-Chronic Fatigue.
Trainer: Séamus Ruane
Business All-Star
Pharmacist of the Year 2024
Wellbeing Trainer & Speaker
Starts on Tuesday the
3rd September 2024 at 7:30pm
This program is hosted online for 8 consecutive weeks for an hour and a half per week.
About The Program
Hosted by
This program is hosted by Séamus Ruane, Founder of iThrive, Pharmacist at Merlin Pharmacy.
Location & Duration
This runs online for 8 consecutive weeks. There is one workshop each week which lasts 1.5 hours.
Who Can Take Part
People taking part may have the same health conditions as you. Others will have different health conditions.
How Many In The Workshop
Places are limited. There will be a maximum of 15 people taking part in the online group workshop.
Delivery Of Workshop
The workshops are delivered in a relaxed, friendly manner using science-backed, research-based concepts.
Skills For Life
The skills learned in the workshop are practical, effective, and easy to apply to daily life.
What To Expect
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Introduction To Wellbeing
Learn research backed, science based tools to boost wellbeing, and why focusing on these skills can help you more effectively deal with your condition.
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The Science Of Mindfulness
Discover how being mindful allows us to reduce worry and anxiety, and improves our ability to constructively respond to challenges.
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Avoiding Thinking Traps
Find out how to avoid falling into common thinking traps and build your agility to access more helpful thoughts.
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Discover & Apply Your Strengths
Discover how to identify and amplify your strengths so that the very best version of you shows up to deal with your stresses and challenges.
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The Power of Positive Emotions
Learn how your brain is wired for negativity and how accessing positive emotions can alter how you interact and interpret the world.
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Building Compassion & Kindness
Learn highly practical approaches to positively connect with others. Build more positive and authentic connections with the people in your life.
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The Power of Breath
Discover how to use your breath to manipulate your body chemistry, and influence and control your emotional state.
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The Joy Of Exercise
Learn about how your body is designed to move, and how movement releases a full pharmacy of beneficial biochemicals into our system.
This wellbeing program is ideal for individuals suffering from Long Covid, Long Lyme, and ME-Chronic Fatigue.
Séamus Ruane
Wellbeing Trainer & Speaker
The cost of this program is €200 including VAT.
GET €40 OFF WHEN YOU REGISTER BY 1/8/24.
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Contact Me
info@ithrive.ie
087-227-4108
Claddagh Cottage, Kilcolgan, Co Galway
Copyright © 2024 iThrive All rights reserved.