YOUR WELLBEING TOOLKIT

Employee Wellbeing

YOUR WELLBEING TOOLKIT @ WORK

Employee Wellbeing isn't some 'touchy feely' nice to have idea.
It may be your organisations greatest unrealised asset, and unleashing it can greatly impact how

engaged, productive, innovative & creative your employees and teams are.

The good news is that you don't need expensive wellbeing initiatives or company-wide benefit increases to improve employee wellbeing.

Employees who experience high levels of wellbeing help your organisation thrive, with studies showing they are more productive, more creative, better at problem solving, and work better as part of a team.

Higher wellbeing also results in reduced absenteeism, less sick leave, reduced stress & burnout, greater staff retention, and higher customer service ratings.

I teach research-based, science-backed, practical skills that improve your employees wellbeing.

Workforces who experience high levels of wellbeing are:

6x more likely to feel engaged
29% more likely to be productive
45% more likely to be satisfied in their jobs
46% less likely to take sick days
125% less likely to burn out
32% less likely to quit
24-59% less staff turnover

(Source The Wellbeing Lab 2018 Workplace Report)

Introduction to Wellbeing

What exactly is Wellbeing & how can you improve it? Is there a format, toolbox or roadmap you can follow? What does the science say and what does it mean for you?

The Power of Positivity

Learn to use the power of positive emotions and discover how your mood affects your performance and that of your colleagues. Learn about how evolution has biased your mind and body for negativity and how you can counter this tendency with some simple strategies.

Discover & Apply Your Strengths

Learn how to identify & amplify your strengths & those of your team to increase levels of engagement and find more meaning & satisfaction in your daily work & life. Discover the simple, effective steps you can take to put your strengths to work.

Your Brain Loves Exercise

Everyone knows that physical activity is important for your health and wellbeing, but few people realise why, and how simple it can be to become a healthier, more vibrant you. Learn about how your body is wired, and get inspired to get moving.

The Science of Mindfulness

Is your mind-full or are you mindful? Mindfulness is a way of paying attention to the present moment. Being mindful can boost our concentration, improve our relationships and help with stress. Mindfulness is simple, you can do it anywhere, and the results can be life-changing.

Improve Social Connection

Learn highly practical approaches to developing and maintaining quality relationships. Discover how to positively connect with others in effective & enjoyable ways. Learn to build more positive and authentic connections with the people in your life.

Avoid Thinking Traps

Find out how to avoid falling into common thinking traps and build your agility to access more helpful thought patterns. This is a critical skill because thoughts influence emotions, which in turn influence actions, which determine results.

The Power of Breath

Usually when we think of the breath we think of gas exchange, but our breath can have a profound effect on our emotions and how we feel. Discover how to use your breath to manipulate your body chemistry, and influence and control your emotional state allowing you become more effective in your daily life.

EQUIP YOURSELF WITH SCIENCE BACKED TOOLS TO BOOST YOUR WELLBEING.

All talks & workshops include science-backed concepts, skills and practices, and participants will walk away

with easy-to- implement tools, that improve wellbeing, mindset and performance.

All topics can be delivered in different formats based on your needs.

Take the next step!

Employees who experience high levels of wellbeing help your organisation thrive, with studies showing they are more productive, more creative, better at problem solving, and work better as part of a team.

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Contact Me

Often people believe that improving their wellbeing is beyond their reach, and requires huge lifestyle changes that aren't practical for them. The truth is that our wellbeing is far less dependent on our circumstances than we might think, and more closely correlated to our reactions to those circumstances.

Research shows that the consistent application of small daily habits, most of which take no longer than a couple of minutes a day, is what is really required, ad is most effective.

My name is Séamus Ruane. I am a community pharmacist and am certified in applied positive psychology. I have a longstanding personal and professional interest in lifestyle issues and how they effect your health & wellbeing. I work with individuals, community groups and companies to assist clients increase their level wellbeing.

To learn more about iThrive Programs and how we can help improve your Wellbeing & that of your workforce contact Séamus.

info@ithrive.ie

ABOUT iThrive Academy

The iThrive Academy provides resources for those who are stuck in a rut, experiencing low mood, poor energy levels, are disillusioned, stressed and overwhelmed.

Our products and courses help people improve their health, increase their happiness, boost their vitality, and improve the overall quality of their life.

If you would like to work with me to boost your wellbeing or that of your team, either in a one to one or group setting please get in touch.

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